Self-Care Reunites You With You

This is part of a series of excerpts from my forthcoming book. Self-care reunites you with what you value. Knowing your most important values makes choosing priorities and commitments more obvious. Put the big pieces in place and let everything else fill in around the ‘must do’ items. We can all improve at prioritizing self-care. … Continue reading Self-Care Reunites You With You

silhouette of a person standing in front of a horse during golden sky

Life Responds To How You Show Up

I felt elevated and moved by grace as the large horse pivoted and turned under my saddle. My hands held the soft leather reins loosely, yet with confidence, as the narrow and rough trail we’d been following snaked down a thickly forested slope. She and I had learned to trust one another over time and … Continue reading Life Responds To How You Show Up

Flying Through a Crack in the Ice

I Shouldn’t Have Survived the Glacier Crossing

I shouldn’t have survived the mile-wide Kahiltna Glacier crossing. Our small group of three was traveling fast to avoid being caught on the ice field in the developing twilight and thickening ground fog. I had stopped to rest and now my two companions were out of earshot. I yelled for them to help orient me, … Continue reading I Shouldn’t Have Survived the Glacier Crossing

Stop Resisting and Embrace What You Fear

It was a hot day in the Pine Barrens and a fast-moving, spring-fed creek formed a deep pool near where our group rested. The crystal-clear water was tantalizing, but the chilly water temperature was daunting. No one was getting into the water, but I made a decision to get to know cold even though I … Continue reading Stop Resisting and Embrace What You Fear