african american man in wireless earphones with organizer on bridge

Journaling Sustains Intimacy With Self

Journaling helps sustain intimacy with self. Journaling can tap into a source of spirit water that bubbles up from the well of mystery that you are. Journaling is a powerful tool to uncover one’s honest motivations, fears and values. What might be uncovered if you journaled as a consistent, daily practice? Simply journaling random thoughts … Continue reading Journaling Sustains Intimacy With Self

Penetrate The Moment

Penetrating the moment is a choice. One penetrates the moment by softening their mind and heart. With softness, comes easier acceptance of what is occurring in real time. Softness and acceptance becomes more natural with practice. The goal is not to ‘fix’ any given interaction. It’s about living in an alive, embodied present. This is … Continue reading Penetrate The Moment

Self-Care Reunites You With You

This is part of a series of excerpts from my forthcoming book. Self-care reunites you with what you value. Knowing your most important values makes choosing priorities and commitments more obvious. Put the big pieces in place and let everything else fill in around the ‘must do’ items. We can all improve at prioritizing self-care. … Continue reading Self-Care Reunites You With You

silhouette of a person standing in front of a horse during golden sky

Life Responds To How You Show Up

I felt elevated and moved by grace as the large horse pivoted and turned under my saddle. My hands held the soft leather reins loosely, yet with confidence, as the narrow and rough trail we’d been following snaked down a thickly forested slope. She and I had learned to trust one another over time and … Continue reading Life Responds To How You Show Up