african american man in wireless earphones with organizer on bridge

Journaling Sustains Intimacy With Self

Journaling helps sustain intimacy with self. Journaling can tap into a source of spirit water that bubbles up from the well of mystery that you are. Journaling is a powerful tool to uncover one’s honest motivations, fears and values. What might be uncovered if you journaled as a consistent, daily practice? Simply journaling random thoughts … Continue reading Journaling Sustains Intimacy With Self

Penetrate The Moment

Penetrating the moment is a choice. One penetrates the moment by softening their mind and heart. With softness, comes easier acceptance of what is occurring in real time. Softness and acceptance becomes more natural with practice. The goal is not to ‘fix’ any given interaction. It’s about living in an alive, embodied present. This is … Continue reading Penetrate The Moment

Trading Truth For Comfort

Trading truth for comfort is a poor bargain. Living in the shallow end is suffering. Depth is where you’ll discover @TheRealYou. As a young man I suffered from lack of imagination of who and what I could be. I only envisioned a fuzzy, ill-defined future. It was not until about age 40 that I formulated … Continue reading Trading Truth For Comfort

Flying Through a Crack in the Ice

I Shouldn’t Have Survived the Glacier Crossing

I shouldn’t have survived the mile-wide Kahiltna Glacier crossing. Our small group of three was traveling fast to avoid being caught on the ice field in the developing twilight and thickening ground fog. I had stopped to rest and now my two companions were out of earshot. I yelled for them to help orient me, … Continue reading I Shouldn’t Have Survived the Glacier Crossing

Stop Resisting and Embrace What You Fear

It was a hot day in the Pine Barrens and a fast-moving, spring-fed creek formed a deep pool near where our group rested. The crystal-clear water was tantalizing, but the chilly water temperature was daunting. No one was getting into the water, but I made a decision to get to know cold even though I … Continue reading Stop Resisting and Embrace What You Fear

You Must Be Present To Win

The following is an excerpt from my forthcoming book: Cultivating presence is cultivating personal power and vice-versa. You must be present to win. Honesty with self is power. Your body and the moment is where truth lives. Find your body and you find the moment. Find the moment and you win. The present moment is … Continue reading You Must Be Present To Win

man in black long sleeved shirt and woman in black dress

How Archery Skills Transfer To Relationship

Don’t rush and don’t over-clench, slightly change position to find “home.” Be intentional and pure of purpose. Stay aware of your breath and feel how all comes from your center. When you let go, do so cleanly and without regret. Are these the words of a tantra instructor or yoga teacher? They could be, but … Continue reading How Archery Skills Transfer To Relationship