Today Is The Best Day Of My Life

Abalone shell photo by Corey Folsom

Today is the best day of my life. There is no comparison.

Other days have held more pleasure or excitement or closeness or more joy or accomplishment. There have been days in my life that were filled with wonder and adventure or more ease and connectedness than today. This day stands as the best simply because I am living it now.

All previous days whether amazing or difficult have passed into memory. They are encoded in my cells and psyche and they led me directly to here. Each one of them informs my present. But, it is the present day that matters most.

All future days haven’t yet arrived and when they do (God-willing) I will experience them one at a time, in real time. Every future day, when it arrives, will be the new best day of my life.

Today is not a rehearsal for tomorrow. I am right where I am and this moment is all I have. I can touch and taste it. I’ve had to do some difficult tasks lately, which were made easier by realizing that I hold the prize. The prize is an embodied, aware life. Triumph and disaster are imposters (thank you, Rudyard Kipling). Meaning that external accomplishment and attachment to external circumstance are both traps and neither define me. Being high or low are each just moments. Every experience gives way to another. The blessing of life is enough. Just being is enough.

I want to inhabit the center of my being. I aspire to recognize the sacredness of each moment. When I find myself centered in the moment, I win. Were I in the commandment-writing business (which I am not) I’d inscribe as follows: Be Thou Here

Tub of Contentment

Last summer I traveled a long, dry rocky and rough track through the mountains. There were long vistas of ridges beyond ridges and deep, steep roadless canyons. It was a hot, sunny, still and cloudless day under a seemingly endless blue sky.

Somewhere past halfway to the destination I came across a spring-fed pool. The water sheeted down a short rock wall and collected in an old porcelain tub before spilling over and trickling into the dusty trail.

There were a few smallish oak trees that shaded this spot and so I stopped and rested. I splashed water on my face and arms and wet my hat before putting it back on my head. I paused and studied the scene. The water flowed with barely a sound. The tub held clear water and some green algae and many water creatures. No breeze moved the leaves above.

The tub itself had broken apart over time. Some of this from rust, but likely also due to falling rocks. Other persons had plugged some of the larger cracks in the tub with stones and moss so that it was still mostly full of life-giving water.

Then I sat and felt the energy of this place more profoundly. I stopped thinking and just felt the rocks and trees and the water flowing through the tub. There was a palpable sense that all is well. The tub was busted and old and rusted, but it was still holding water and occupying this spot just as it should. I felt the contentment absorb into my body and calm my mind. I felt the fact that even though I have aches and mistakes in my history, all is truly well. I could feel the supreme balance of this place and this moment inside me. Nothing to do or improve. Nowhere to go. No searching or striving needed.

I named this the Tub of Contentment and it lives inside me still. I visit this place in my meditation when I want to slow down and just be.

southview

When I Notice Another Woman

After my article “When a Woman Turns a Man’s Head” the question was raised:  How do you be with your chosen woman’s feelings when you obviously notice another woman?

My advice is to be really with your woman when you’re with her. Give her your 100% when you’re together. Let her know how important she is to you. Find out her “love language” (book by Gary Chapman) and give affection in her preferred way.

More than anything else your woman wants your presence most of all. When my head is turned momentarily my woman is secure in knowing that I am deeply in love with her and my appreciation of another’s beauty will not affect my want and desire for her. She is secure in knowing that she is the lasting object of my affection.

She knows the internal process that happens with me at those moments because I have shared that with her. (See my article “When a Woman Turns a Man’s Head.) She feels the renewal and the life that I bring to her because I am alive and optimistic and that she is my chosen one. She has seen my integrity in action time and again. She gets that she is my clear choice.

We also re-orient to our love often (through words, affectionate touch and by connecting in a meaningful way at transitions). We try to start every day with some form of connecting in love. We are honest with the truth in our bodies. What I mean is that when I’m aroused my lover knows and when I am feeling conservative with my energy I’ll communicate that to her, too.

Tantric Sex – a short definition

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There are innumerable definitions of tantric sex (none are wrong). Here’s mine.

Sex is not tantric of itself. (Some would say that neo-tantra is neither new nor tantra!) Tantra is an attitude and awareness that we can bring to each moment (whether we’re sexing or dancing or texting).

Being tantric is living our divine nature at the surface of our human expression. It is an acceptance of what is, an acceptance of the truth that is each moment. Living tantra is choosing an openness to life that weaves into every action, thought and emotion.

Tantra is not imparted, rather it is awakened in our heart, similar to the way one candle lights another – an awakening of our own deep knowing. We all know intuitively that the spark of the Divine is inside us. The task, or Divine Invitation, is to feel and express this truth at our surface. So when we bring tantra to sexing, it’s now tantric sex!

My understanding continues to grow as I examine my choices and see the effect of grace in my life. I certainly do not mean to imply that being loving and “nice” is the only acceptable expression of love. Tantra welcomes wide freedom of play in the shadow realms. We can feel connection, power, excitement and arousal from playing on the edge of social or self-imposed norms. We don’t always have to be the ‘nice girl’ or the ‘good boy’ in order to please our inner judge. In fact, other parts of us may be thrilled when the inner judge is in recess!

To the extent that I see myself as an eternal soul, I see all people in true fellowship with me. Tantra respects the sovereignty of the individual and allows consciousness to unfold according to each person’s own need and in their own time. We all share a common creator and a common home and perhaps a common destiny.

Namaste-ji

Killing a Deer, Honoring a Woman

I killed a deer once. I do not treat or reflect on this act lightly. In fact, it was one of the most profound moments in my life. We all “take” life in order to live. A life of some kind was taken on our behalf every time we eat food. I believe our role is not to feel ashamed or to shrink from living, but to feel gratitude and to add meaning to existence. Our gift back to the lives that were given on our behalf is to contribute / add value to the world.

I shard this concept to help illustrate how I feel about my woman. She is giving me her most precious possession – her life. She could be doing any number of activities with any number of people, yet she has chosen to spend her time with me. She has chosen me to love. Time is not ever recovered later. Our youth (and every age) once spent, does not return. And we don’t know how much time we have. The top portion of the hourglass of life is hidden to sight.

In the Native American tradition (in which I’ve been deeply immersed) the hunter earnestly prays for the arrival of an animal that is willing to sacrifice it’s life in order for the hunter’s people to live. The hunter tries to be worthy and to offer respect to the slain animal’s spirit. This is done out of respect and so that other animals will view him and his future requests kindly. The native hunter is keenly aware that without the ongoing gifts of animals, his people would perish.

I feel an obligation when I eat food that my life be worthy of the land and beings that contributed their energy to me. Likewise, I want to live my life in such a way as to honor my woman’s great love, which is freely given. She is not a draftee, but has volunteered to serve as my companion. She gives me innumerable gifts of time, consideration and caring. I want my actions to honor her, and I want to respect the gifts I receive from her. I want her to feel valued by me.

For example, I communicate and demonstrate that I want her to feel heard and validated. She also deserves “good phone,” (good communication by phone) as much as she deserves good communication in any form. So when I call her, I give her my love, presence and attention. When I hold and touch her, it is not to take from her, but rather to co-create a beautiful experience together. So I notice what’s important to her and I look for what lights her up. Sometimes I mis-read her and I adjust. Sometimes she is happily surprised.

I want to lighten her heart by being a good companion for her. At the end of her time on earth I want my woman to say to herself: “I did well by choosing to be with him.”

The Art of Aural Sex (giving good phone)

Guess what? Your phone presence has a direct effect on the frequency and passion in your intimate relationship. While not necessarily thinking ahead to a sexual reward we’re building or diminishing a love connection with each interaction. Foreplay is a constant, rather than an event and one of the main things that a woman wants most from her man is presence. Without going into reasons why it matters, let’s just look at how we can have gratifying telephone interactions.

When my woman phones me I assume a desire for reassurance is built-in to any request for information. Whether consciously or not, she wants to feel that love is alive between us. She knows that I know it’s her who’s ringing my phone so how I answer sets an immediate tone.

I know (because I asked) whether she wants to hear a term of endearment or her name when I answer the phone. A conscious breath just before I pick up helps me transition my attention to her. If it isn’t a good time for me to talk on the phone we’re both better off if I pick up and let her know that, at this moment, I don’t have the space for an involved talk, but I’m glad to hear her voice and can arrange a time to talk later. If I have a pressing issue or if something else requires my steady focus it’s better if I let the call go to voicemail.

The importance of directly speaking to feelings is critical over the phone since body language is absent. I may tell her how the sound of her voice affects me or that I’m thinking of how beautiful she must be at this moment. Those are just examples, the main thing is to be real with what’s alive for you in a kind way. If she is speaking about feelings then I will respond to what she just expressed before talking about anything else.

Whether talking “business” or about intimate subjects like desire and dreams we’ll do better when it’s clear to each of us which purpose this call is serving and it’s helpful to have formal transitions. Saying, for instance, “Honey, I’m enjoying our talk/connection AND I need to change the subject to address some other things. Do you need anything else before we change gears?”

Then there’s the purely erotic phone call (slow wink). The more you know what you like and can own it, the more “sexy” it can be. The more detailed the fantasy, the more interesting it will be to both of you. “Oh yeah baby, I’ll come home and you’ll do me” is much less captivating then “When I walk through the door I want you wearing a short skirt and no panties and you’re going to be in the laundry room pretending that you haven’t heard me enter the house. I’ll see the light on and find you there. I’ll say your name in a deep voice and …” You get the idea!

At the end of the conversation, I try to leave my beloved with a sense of what’s in my heart. Extra points get awarded for speaking directly to feelings and needs while offering acknowledgment and understanding.

Declaration of Interdependence

I wrote this in 1996 at the birth of my second son.

When in the course of world events, it becomes necessary for all People to dissolve the beliefs which have separated them from one another, and to assume among the Powers of the Earth, the fully connected and responsible station to which the Laws of Nature and of Nature’s God entitle them, a decent Respect to the Opinions of Creation requires that they should declare the affirmations which impel them to the connection.

We hold these Truths to be self-evident, that all People are created equal, that they are endowed by the Creator with certain unalienable rights, that among these are Life, Pure Water, Pure Air, and the pursuit of Peace – That to secure these rights, values are instilled among people, deriving their dynamism from respect for all creation, that whenever any value becomes destructive to creation, it is the duty of people to alter or abolish it. Prudence, indeed, will dictate that values long established should not be changed for light and transient causes. But, when a long train of Abuses and Usurpations owing invariably to a certain conviction, evinces a design to diminish the vitality of creation, it is their right, it is their duty, to disregard such a standard, and to provide a suitable guiding principle to ensure harmony. Such has been the patient sufferance of all people and such is Now the necessity, which impels them to alter their former set of values. The history of the present system of values is a history of repeated injuries and usurpations, all having in direct object the establishment of an absolute tyranny of dominion over this earth.

We affirm the natural laws of creation and declare that all have a right and a sacred duty to respect them in all actions.

We declare that the right of denizens of Earth, born or unborn, to a clean and peaceful world shall not be diminished.

We affirm that every nation’s fundamental form of government shall be honored and allowed to evolve freely. We also affirm that the purpose of government is to abolish war and robbery, to establish peace and to cultivate a spiritually healthy society.

We define Peace as not simply the absence of war, but as the active striving of humans for universal justice. We hold that peace is the natural outcome of justice and that justice is the natural outcome of a spiritually strong society.

We declare that no government should keep a standing army in times of Peace.

We declare the rights of non-human creatures, including the four-leggeds, and the wingeds, to voice and consideration in the Houses of Representation. Human representatives shall be elected to speak for non-human concerns.

We declare that Every person is valuable and All ground is sacred.

We, therefore, the residents of this Beautiful Earth in Common Aspiration, appealing to the Supreme Goodwill of all people for the support of our intentions do solemnly Publish and Declare that all of creation on God’s Earth is sacred, holy, interconnected, interdependent, good and worthy of reverence. We acknowledge and hold true to our rightful membership as fellow inhabitants on this globe, and that as members of this family we have an obligation to conduct ourselves with compassion and in harmony with the rest of creation. And for the support of this declaration, with a firm reliance on the protection of Divine Providence we mutually pledge to each other our lives, our destiny and our sacred honor.

 

Become an Expert in Loving Your Woman

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Do you want you and your partner to be deeply happy with each other? Do you want your life to be guided and moved by love? A good way to start is to become an expert in loving your woman.

Not an expert on any woman or all women, but this woman that you are with. I suggest that you commit to a 10-day experiment in loving (without telling her). You will certainly find out more about your own relationship weaknesses and what truly inspires you about being with her.

When you’re not “getting” what you want from your partner, try giving her what she wants from you. First you must know what she wants. If she hasn’t told you lately, or if your memory is fuzzy, just ask. Also, think of the times that she was really happy with you and recall the way you were treating her then.

My general guidelines:

Presence; find your center and give her your quality attention.

Connection; make sure she feels love flowing between you.

Slow down; go slow enough to really see her. Marvel at the miracle in front of you. Pay attention to what moves her.

Kindness; be thoughtful toward her.

Touch her; physical affection gives her a direct transmission that you are here and you want her.

Assume her best intentions; stay positive with words and gestures.

Acknowledge her; compliment her, smile when you look at her.

Giving; figure out what you can do to make her life more wonderful in this moment and do it.

Remind yourself that you are NOT the most important person in the room – SHE IS!

Remember that telling the truth is not so much about telling someone your judgments about them, but it is about being really honest with yourself.

Give it ten days and you will be better off for having upped your game!

Release Relationship Tension

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Don’t rush and don’t over-clench, slightly change position to find “home.” Be intentional and pure of purpose. Stay aware of your breath and feel how all comes from your center. When you let go, let it all go cleanly and without regret. Are these the words of a tantra instructor or yoga teacher? They could be, but they’re also instructions on how to draw, hold and then release an arrow from a bow.

I was reflecting on my love of archery today. It occurred to me that there is so much development involved in micro-skills and focused attention to each point of action. First, there is choosing or fashioning the equipment (which I have often made myself.) Secondly, the archer must pay attention to his/her attitude and stance. Then, there is nocking an arrow and drawing back the bow to the shooting position and aiming for the target. All effort to this point is negated if the actual release is not instant and smooth.

The obvious metaphor is to cleanly release our effort and development of mastery in any area of life. We do our best and then practice a healthy detachment from the results. A specific example is how a good parent devotes everything within his/her power to raising a child. We keep them fed, housed, clothed and loved and connected to their spirit and community and with awareness of their values. We incubate them in a spirit of love and community and then we let them live their own life. This doesn’t have to be “sink or swim,” but we cannot live their journey for them.

Another example is emotional tension in an intimate relationship. If each person can get in touch with their values and communicate them with clarity and respect there is a good basis for restoring harmony. But, holding back honesty or maintaining even a small resentment stands in the way of fully returning to love.

A botched archery release could be from improper grip or poor arm position. It could happen from letting out the fingers too slowly or by clenching the bow too tightly with the opposite hand. My action offerings with my chosen intimate partner and with all of life are done with a spirit of “I’m giving my best self as I best know how at this time and I want the best and highest for all AND no debt is created.”

My “job” is to connect to my center and develop habits and abilities that serve the best version of me and look for ways to serve life.

He Loves Me (or not)

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How To Tell if Your Man Loves You? Recently, I was asked this question and I quickly thought of a couple examples. Here’s a longer answer after giving the question more thought.

The average woman is much more sensitive to energy than the average man and she can depend on her intuition to guide her first. A woman who’s connected to her core wisdom and is not afraid of her feelings will be even more tuned to energy.

A good indication is if he answers in the affirmative when you ask him if he loves you and is able to give several specifics about what he adores in you. (Hopefully, he includes internal as well as external beauty in his description.)

Another example is if he thinks of you while you’re apart and shows it by making plans or effort for when you are together. For example, he sends texts that are more than five words or he buys flowers or makes event reservations.

He makes you a priority by making time in his life for you. He actively listens to you and responds kindly and adjusts his behavior (within reason) to address issues that cause you to be uncomfortable.

He doesn’t hurt you on purpose. And when he does hurt you, he apologizes appropriately and makes amends if needed and he doesn’t repeat the hurtful action. (Unless hurting you as part of a kink scene is how you each play, which can be deep and profoundly bonding if you are both in agreement.)

He puts your needs first. He tries to understand you before sharing his perspective. Is he more about getting or about giving in relationship in general? Is he inspired to give the best of himself by being with you?

His actions toward you are consistent with his promises. He follows through so that his actions are congruent with his words and his stated values.

Does he make an effort to show affection in the way that you ask for it? (You have asked, right?) In other words, if he mainly gives you gifts as his demonstration of love, but doesn’t offer praise even though you have told him that praise is what helps you feel appreciated and held in love, then he is not hearing you or adjusting the way he gives to you.

What occurs in your world so that your brain sends itself the message “I’m loved”? According to Gary Chapman, in his book Love Languages, we all have a preference in how we want to receive love. They are grouped into the categories of; Praise, Touch, Quality Time, Gifts and Acts of Service. Decide which is most important to you and tell your partner. In Compassionate Communication we encourage you to turn complaints into requests so the other person can better know how to help you find your ease.

Another good measure is if you can feel his heart. And, can you feel his love penetrating you? What energy emanates from his cock? How does he hold you in lovemaking and energetically in general? You see, you knew all along!

When a Man Notices a Woman

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When a man notices a beautiful woman he has an immediate choice of how he directs the energy in his body. He can feel desire in his mind or in his genitals. He can make a mental judgment of her looks or how she puts her energy out to the world. He can go through a quick mental exercise of assessing the likelihood of interacting with her in various ways and his “chances” with her. He can perhaps judge himself for his thoughts.

A man who goes around feeling lust for random women will be constantly reinforced by what he does not have. I suggest feeling each passing beauty as just that. Allow yourself to be blessed and let her go. Depending on the proximity and the level of desire a woman will sense the man’s attention. She will likely feel it either as an undesirable “taking” or something else depending on the quality of the man’s intent.

Consider feeling deeper into your body when a woman turns your head and transmute that feeling into a non-personal appreciation for her as a creation of Life. Breathe the feeling in your body at the sight of her form as if it were elixir, as would a desert traveler coming across a clear spring of water.

The feeling that is alive for you in the moment can be circulated in your body energetically to nourish your cells. If you feel energy in your genitals first, then breathe in the aliveness and optimism you feel and collect it with the breath at your heart. Be flooded with gratitude for your life and for the beauty of women in general. This isn’t something to think so much as a sensation and emotion. Allow the feeling to glow outward from your heart as if it were a warm, conscious light. Let your skin tingle as your body fills with optimism and light.

I recommend not letting yourself imagine taking from her in any way. Just take your own feeling as confirmation that you are alive and well and let it feed you as a moment of appreciation for the beauty of our world. You may develop a little message to inwardly say to yourself every time this occurs, such as: “I would protect and serve her were she ever in danger” or “This world is blessed”.

And then let her go. Really let her go! Do not recall her to your thoughts later. Let the moment pass so you can be present for the moment you have now. What you can keep is a rejuvenation of your spirit (that’s not connected to another person). Just let your own life force be awakened a little more.

Beyond Fight or Flight – Responding to Relationship Stress

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I have several “F” words relevant to intimate relationship. They are: Fight, Flight/Fantasy, Faint/Fold, Freak/Flail, Freeze, Fix, Fun, Feel and Fuck

Our teachers in school told us that humans essentially only have two main responses to stress (that being fight or flight). But, I have witnessed many other responses (that also begin with the letter F) I’ll list them below and then elaborate more on the last one.

To “Fight” would be meeting opposition with opposition. For example, yelling back / lashing out at someone when you are surprised or offended. (“I think you’re a bleeping jerk!”) Sometimes it can take the form of aggressively “building a case” verbally against another person. This is an unfortunate choice, but often a familiar default action. The Fight response can also be a mechanism to support FEAR of being vulnerable and open. Which is the opposite of being non-defensive.

A “Flight” is to run away, to abandon the field or to emotionally “bail”. The acronym “FEAR” could be “Fuck Everything And Run” or may refer to the opposite choice of “Face Everything And Recover” (which would closely relate to the choice of “Fuck” as you’ll read later in this article). Often, we are operating out of a “Fantasy” story / old belief we are running. We’ll run a story around in our mind about what a given event means. In this case, we’re not recognizing the difference between what happened and what it means.

To “Faint” (or “Fold”) is to simply isolate and withdraw from conflict. This may look like a collapse into self-pity or apologizing/ whining. We’ve all seen the person who blames others or external circumstances to validate why they can’t take action for themselves. This often leaves the other person feeling lost as to how to proceed when their partner is not present.

To “Freak” (or “Flail”) would be to act outrageously and let your emotions and words go out of control. We’ve all seen (or done) it. It’s not pretty. Need I say more?

To “Freeze” is to become emotionally paralyzed. As in, not knowing what to do next and so doing nothing. This can occur when we have too many choices to sort out easily and so become “stuck” in indecision. It can also occur when we’re re-traumatized by an event. If this is you, it is wise to have additional resources in place ahead of time.

I apply the term “Fix” for the response of immediately trying to make you and/or others feel better. This person views the situation or emotion as a problem quickly helped by reasoning or an immediate offering of some type. This person is often an “advice-giver”. It can be helpful to ask yourself which person is more uncomfortable (you or they). “Am I really trying to make myself feel better by attempting to console the other person?”

What I mean by “Fun” is to respond to interpersonal stress by joking, distraction or otherwise making light of something that is worthy of honest attention and dignity. This type of relationship avoidance can feel very dishonoring. Distraction of this type is an ego-protection strategy (and the solution is to “Feel”).

To “Feel” is the antidote to “Fun” or distraction, meaning to simply be present for the consequences / pain of what has occurred. This involves a commitment to vulnerability and truth. This is also what lowers the emotional wall between two people. When we can identify and communicate our beautiful needs the connection is strengthened and everyone wins. In the Spanish language, the term for “I’m sorry” is “lo siento”, which actually means “I feel”. How beautiful and connecting is that?

Lastly, to “Fuck” (for the purpose of this article) is to engage life on life’s terms, to dive in and “go for it”. This is an attitude of “let’s wrestle with our difficulty and engage what’s real and penetrate the center of what is happening”. “Let’s play in possibility and embrace what is” is another way of saying it.

When strong emotions arise there is a purity of need under the outward expression. In compassionate communication we try and identify the need of the other person in order to reach a place of empathy within ourselves. We are connected to other people by our needs and that engagement fosters understanding. Feeling our own needs and reaching for connection is an evolved way of living a hero’s journey.

The first eight responses are symptomatic of being “off” or not connected with my own center. Ideally, I would rather center myself (connect inwardly) first because I want to act in congruence with my core values, the essence of who I really am. I want to show up for my partner and myself integrated with my values. As I gain in skill (by practicing when I don’t want to) this connecting to self happens more automatically.

I want my partner bring me her pain so I can feel her. Her feeling “less than happy” is need-to-know information for me. I can then reach down into myself and feel her beautiful need and connect with her / dance with her struggle. We learn about our power and our own essence by doing this. One of my teachers, Baba Dez, wisely says “every moment is a date with power”.

So next time there is relationship tension observe your response and see if you can shift into a willingness to engage and embrace what is up. Be fearless and honest with yourself. Perhaps you’ll end up sexualizing or erotisizing the issue. As long as it is making love with the texture of what’s real in real-time rather than a palliative or distracting effort. Surprise your partner, dive into the depth and go for it!

How to Hug

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A wonderful way to connect with your partner when you first meet after an absence is a simple, energetically-clean hug. This can tune your energies by simply placing your bodies together with no obligation to do more. When you’re in closer energetic harmony, then it is easier to move to greater intimacy or you may just allow the loving touch to be a renewing contact.

The technique is as follows:

Take your partner into an embrace.

Each of you stands with your weight on your own feet.

Be in stillness.

You should each primarily feel of yourself (this is very important).

Give yourself time to relax into your own body. Feel at home in your own space.

Look for your own depth of feeling.

Tune in to who you are / your purpose in this moment.

Breathe slowly, deeply and easily.

Allow yourself to just be.

You will find that both of your energies and feelings shift by simply putting your bodies together in a centered and still way.

More thoughts on togetherness

Too often it is easy to energetically “over-give” or to get into your partner’s energetic space without realizing it. Remaining grounded in your togetherness provides the other person an invitation for authentic action. I must first be connected with myself in order to really be present for my partner. It is my steady presence that she desires most.

Share the space between you rather than occupying it all yourself. Over-merging reduces sexual charge. You don’t want to surround yourself with a thick emotional wall at one extreme, but “giving your all” while holding nothing back for yourself is also un-appealing. Neither state is attractive to an awakened woman. I give her the best of me when I rest in the center of my heart and allow a higher love to shine through me.

In Sacred Sexuality we talk about “conscious touch”. This is to put heightened attention at your hands and being more aware of the impact / effect of your touch. Touching should not be a “take”, but an intent of giving will feel more like a sweet gift by the receiver.

Releasing attachments is a helpful practice to honor each persons sovereign space. You may also simply gaze in each other’s eyes and hold the intentions with these words as you declare out loud:

I honor you

I bless you

I release you

Guiding Principles for Relationship

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Do you know how sometimes you hear or read something and you just get the truth of it instantly?

I’ve compiled a list of short statements below that help to define an ideal relationship to me. Some of them are original thoughts and some of them I just grocked right away.

Every once in a while I’ve come across a statement that describes how I want my intimate relationship to look and feel. These don’t need much examination or research, I just get it on a bone-deep level. Anyway, here they are:

Relationship Guiding Principles

Companionship without cling

Friendship without manipulation

Friendship over form

Love without conditions

Affectionate touch without obligation

Humor without sarcasm

Listening without judgment

Answers without shadow

Service without expectation

Support not suppression

Solutions instead of complaints

Acceptance without guilt or manipulation

Generosity of heart over attachment

I also find it helpful to speak these words silently in meditation as a way of orienting to unconditional love and acceptance:

I honor you

I bless you

   I release you

Tony Robbins teaches that true honesty is not telling someone else what you think of them, but being honest with yourself about your own motivations. I also find the Hawaiian Ho’oponopono prayer incredibly useful to keep the focus on my own shortcomings and staying in empathy and compassion vs. trying to over-examine other people.

I review this list every once in a while and honestly critique my own behavior and motivations. I ask myself: 1 – Do I love this principle?  2 – Do I offer this?

In this spirit, I recommend a song by Alanis Morissette, “You Owe Me Nothing In Return”. She sings to a generosity of spirit and great love and of being whole unto oneself. She is one of my relationship heroines.

Conscious Relationship Ending

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This is simply one way to navigate a “breakup”. I do not mean to imply this is the best method for everyone.

My intimate partner and I recently shifted into being non-sexual friends and allies. I honor truth and depth and openness and, knowing this, my woman came to me with her difficult truth. She told me about her journey calling her in way that did not resonate with being “pair-bonded” with me any longer. (I was dumped!)

Wow! Time to actively choose openness over closure… if possible. At the end of our discussion, she asked me what I wanted. All I needed to say had been said and I felt complete in the conversation. I told her that I wanted to have sex. She asked why. I told her that my heart was wide open and that I felt supercharged with energy. She suggested next week and I said that I would likely not feel this way next week.

So we created a closure lovemaking ritual, but my strong feelings of only minutes earlier evaporated. I felt emotionally numb. So we did what we know to do at those moments, which is to lie down together and breathe. We placed our bodies together in a way that aligned our energy (spooning) and breathed in sync. In this type of union personal energies attune (much like tuning forks).

Once we were in tune with each other the two-hour sacred sexuality ritual that evolved organically was deep, tender, wild and bittersweet. We gave of ourselves completely and with abandon. At the conclusion we felt whole, full and in love. And the truth remained that our paths were diverging.

From this night we were no longer in a sexual relationship and there were more feelings and issues that arose as time went on. We processed most of this “stuff” with other people. Attempting to make your partner your therapist is a bad policy. It is also kindest to process issues dealing with another person with out-of-area friends.

After two weeks apart for reflection, we came together for an evening designated primarily as my time to speak everything that I wanted to say. This was the following:

1 – My appreciations to her

2 – What I want in my life

3 – What I’m willing to do to create my new life

4 – My apologies to her for my shortcomings

5 – Asking her to speak to how being with me has helped her

6 – What specific relationship loss are we each grieving?

7 – How I want to interact going forward

Then she spoke what she wished to say to me.

By maintaining our shared values of integrity and clarity, and in recognizing that our relationship has been characterized by mutual kindness and generosity, we allowed ourselves to transition beyond our previous dynamic while still emotionally supporting each other.

Longevity is not necessarily the best metric to judge the success of a relationship. My time with this woman was a beautiful love chapter in my life. We served each other well by recognizing that our intimacy togetherness had reached it’s zenith, and like artists on the trapeze, we let go to be open for the next blessing life will bring.